Which practice is essential for maintaining students' physical health?

Incorporating regular exercise is essential for maintaining students' physical health because physical activity helps improve cardiovascular fitness, build strong muscles and bones, and promotes overall well-being. Regular exercise is linked to a variety of positive outcomes for children, including better mood, increased focus, and improved academic performance. It also helps in developing healthy habits that can last a lifetime, reducing the risk of childhood obesity and related health issues.

This approach emphasizes the importance of physical activity as a key component of a healthy lifestyle, which is crucial during the middle childhood years when children's bodies are developing rapidly and establishing patterns of behavior that will carry into adulthood. Engaging students in fitness activities contributes to their physical health and encourages teamwork, social interaction, and the development of motor skills, all of which are important for holistic development during these formative years.